Yoga Schedule July 2009

monday June 29

5-5:50 pm All Levels
6-7 pm Gentle Yoga
7:15-8:30 pm Active Flow

tuesday June 30
9:30-10:30 am All Levels

wednesday July 1 Happy Canada Day!
9:30-10:30 am Gentle Yoga
11-12:15 pm Active Flow
no evening classes

Beginning July 2nd

monday

6-7 pm Slow & Steady Flow

tuesday

9-10 am All Levels
5:30-6:30 pm All Levels
6:45-8 pm Active Flow

wednesday

9:30-10:30 am Slow & Steady Flow
6-7 pm Prenatal Yoga

thursday

9-10 am All Levels
5:30-6:30 pm All Levels
6:45-8 pm Flow

friday

9:30-10:30 am Flow/Core

saturday

9:30-10:30 am All Levels cancelled July 4th
10:45-noon Active Flow cancelled July 4th

sunday
day of rest

Dear yogis.
I had the great pleasure of revisiting my photos from the motherland today. With distance, I can look at them and

see the beauty that was there and enjoy,

and see the challenges that were there and gain perspective. Travelling is good for the eyes.
I've finally got lots of them up and visible here: http://picasaweb.google.ca/amandacoe/IndiaTrip#

if you're interested in looking too...

Happy long weekend

Yogis,

Hi!
Please note: The studio will be closed Monday, May 18th. The schedule will be the usual on Saturday, and we will back to normal on Tuesday, May 19th.

Have a wonderful long weekend, rain or shine!

Yoga schedule (back in effect-post india!-April 20th)

Hi Yogis. This here is the schedule beginning April 20th. Things will be back to normal at that point, and we won't change things around like crazy again for awhile.
-amanda

Monday
5-5:50 pm All levels Core
6-7 pm Gentle Yoga
7:15-8:15 pm Active Flow

Tuesday
9:30-10:30 am All levels

Wednesday
9:30-10:30 am All levels
6-7 pm Prenatal Yoga
7:15-8:15 pm Active Flow

Thursday
5:30-6:30 pm All levels
7-8:15 pm Active Flow

Friday
9:30-10:30 Core strength

Saturday
9:30-10:30 am All Levels
10:45-12:15 pm Active flow

Sunday
day of rest

Holistic Prenatal Class in Spring 2009.

The classes will run from the start of May til mid-June 2009 (or thereabouts. Exact dates to be confirmed.)

They will take place on Saturday afternoons, cost is $120.

Space is limited (register by email or phone.)

These classes will be overflowing with information, resources, and tools from the experience and heart of :

Lori Tiessen Banman CD(DONA) CPD
Certified Birth Doula and Postpartum Doula.
(and yoga with Amanda Coe)

Some of the topics...

• Ideal birth experience


• Healthy pregnancy


• Prenatal nutrition


• Yoga & meditation


• Hospital and home births


• Medications and epidurals


• Caesarian births


• Hormones & endorphins


• The science of pregnancy


• Labour, transition, delivery


• Dealing with fear


• Anatomy


• The postpartum period


• The 'fourth trimester'


• Breast feeding


• Resources for new parents

Yoga Prices (in effect September 8th/2008)

Yoga Price List

drop in: $12
5-class card: $50
10-class card: $85

unlimited passes
1-month $70
2-months $130
3-months $175

YOGA CLASS DESCRIPTIONS

HATHA YOGA/ALL LEVELS
This is a good place to start if you haven't done yoga before. Alignment and breath are emphasized. Lots of instruction takes you through a sequence of standing and seated postures and then relaxation. Good for all levels of experience.

ACTIVE FLOW
A warming faster-paced sequence. Focus is on breath and movement. Traditional yoga postures strung together by sun salutations. These classes are generally good for people looking to do a bit of sweating or for people who have been practicing yoga, are comfortable with the postures, and would like a little bit more activity and movement in their practice.

GENTLE FLOW
Yoga postures practiced in a sequence where one smoothly flows into the other. This class may (or may not) incorporate sun salutations, but fewer than in an active flow practice.

RESTORATIVE/GENTLE YOGA
A gentle, grounding practice that relaxes, restores, and heals the body and the emotions. The pose does the work for the body. A good practice for those with injuries, very low level of activity, apprehension about beginning yoga, or for anyone who wants a calm and relaxing practice.

ACTIVE CORE
Developing a strong centre is emphasized. This is a solid, grounding, strong class. The ALL LEVELS CORE class is a gentler version of the same.

PRENATAL
A gentle practice designed to help physically and emotionally prepare for childbirth. Specific postures, breathing techniques and relaxation are used to strenthen and relax and these are known to be especially helpful for Moms-to-be.

If you are unsure about which class to try, please give us a call, and we will help you find just what you are looking for.

Massage Price List

Massage Prices:
1/2 Hour Massage - $35
45 min Massage - $45
1 Hour Massage - $60
1 1/2 Hour Massage - $85
2 Hour Massage - $115